discuss the positive and the negative effects of stress

Use chapter 11 (Stress and health) as your source :https://philocyclevl.files.wordpress.com/2016/09/s…

Discuss the positive and the negative effects of stress. Next, apply these concepts to your life. How has stress (both types) affected you and those around you? Include in your response the means by which you could reduce negative stress, as well as take advantage of positive stress. (400-500 words)

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