i need help to answer this q from NASM
- Describe how to use the OPT Model Template
Define the following:
- Training Intensity
- Rest Period
- Linear Periodization
- Undulating Periodization
1) Describe the 3 stabilization goals
2) How stabilization goals are achieve?
3) How could we implement an appropriate cardio protocols?
4) What appropriates movements prep the stabilization level protocols?
5) Mention your top 5 appropriates resistance training protocols for stabilization level